Dance is powerful medicine. Through music and movement we make direction connection with inner, multidimensional world. As we surrender to our own unique dance, and allow the universe to move through us, we anchor more deeply in our core essence; into truth, clarity and love.
As we come together as a group, we center in our hearts and anchor in our bodies, allowing full expression to whatever is present for us. All classes currently take place on Zoom.
These conscious dance classes are grounded in my training with 'Dance of Awareness', and draw upon my 25 years experience in the field of Energy Medicine, and Bodywork combined with my passion for dance! We use movement and music as a way of activating healing, awakening a sense of joy and aliveness. 'Dance Of Awareness', uses the principles of sensing, grounding, expressing, releasing and connecting, similar in form to the wave style classes of Gabrielle Roth's 5 Rhythms. (Read more about DOA below).
Classes begin and end with a circle. There is some light facilitation and witnessing work and in our physical classes a gentle sound bath allowing you to relax, and integrate your dancing experience. No prior dance experience is required.
Zoom classes listed below