Dance is powerful medicine. Through music and movement we connect with our inner, multidimensional world. As we surrender to our own unique dance, and allow the universe to move through us, we awaken a sense of aliveness, joy and love.
Throughout time, dance has been revered as a healing practice. Together with sound, it still forms the basis of many rituals and celebrations performed in indigenous cultures around the world. As we dance together in a group, we drop into that feeling sense of "tribe", of unity consciousness.
These conscious dance classes are grounded in my training with 'Dance of Awareness'. They draw upon my background in Energy Medicine, Bodywork and many lifetimes of dance experiences.
'Dance Of Awareness', uses the principles of sensing, grounding, expressing, releasing and connecting - similar in form to Gabrielle Roth's 5 Rhythms. (Read more about DOA below).
Classes begin and end with a circle. There is some light facilitation and witnessing work and in our physical classes a gentle sound bath allowing you to relax, and integrate your dancing experience.